REFUEL & FILL
Have you been running your life at 200 miles an hour and now feel like your tank is completely empty? Perhaps everyone else thinks you are vibrant, confident & healthy but on the inside you just feel incredibly beaten up. Maybe you are tired of giving your best self to others at the expense of your own needs. Or you can't see the way out of the complexity of your life to make the necessary changes to prioritise YOU....
You don't have to do this alone. It is possible to design a health regime that supports a busy & demanding life which is simple & sustainable to implement. Let me show you how.....
I'm Claire Cuff
A REGISTERED NUTRITIONAL THERAPIST & HEALTH COACH
I know how to balance nutrition and lifestyle to support the foundations that underpin a complex & demanding lifestyle – sleep, mood, cognitive clarity, & resilience - without creating further pressure and complication to your life.
You don’t have to continue running on empty . I design programmes based on the latest scientific research to rebalance your body’s biochemistry to cope with 21st century living. I’ll support and motivate you all the way, and help you to manage your energy whilst you manage your time.
Take the first step to change your life. Book a free Executive Health Review to find out how and begin your journey to wellbeing.
A Nutritional Therapy programme involves the elements listed below and can result in other health outcomes in addition to balanced blood sugars such as weight-loss, improved digestive health, balanced mood, balanced energy, improved concentration and reduced cravings.
Initial personal consultation: 1.5 hours
Follow up consultations – either face to face or via Skype/telephone: 60 mins
Mini progress review calls: 30-45 mins – depending on level of package invested in
In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
Personalised nutrition advice and supplement plan
Current medication and nutrients interaction evaluation, if applicable
Recommendations on clinical tests and interpretation
Full Body Composition analysis: Weight, BMI, Fat %, Muscle Mass, Metabolic Age (in-person consultations only)
Personal coaching to support new food choices and new habits
Your Healthy Eating Shopping List
Just choose the level of support that suits you, which ranges from monthly, fortnightly or weekly contact.
Programme Fees start from £350 for a 10-week programme.
Note: The cost of clinical tests and/or supplements are not included.