cuffclaireSep 2, 20212 min7 STEPS TO BUILDING CONFIDENCEWe all want to be confident as we navigate our way through life but for most of us its really difficult to feel fully confident. So many...
cuffclaireFeb 26, 20212 minMy Top 10 Tips To Support Better SleepYou have probably heard about all the good things sleep can do for you, from making you look younger and feel more energised to help you...
cuffclaireFeb 12, 20212 minIs Your Snacking Out Of Control? My Top 5 Tips To Regain BalanceThe latest evidence now reports that its better to avoid snacking to give your body a rest from eating in between meals so it can reset....
cuffclaireJan 26, 20211 minCeleriac ribbons tossed with chard, garlic & pumpkin seedsI absolutely adore celeriac and this is one of my absolute favourite recipes courtesy of BBC Good Food. INGREDIENTS: 1 small celeriac,...
cuffclaireSep 10, 20201 minPancakesEverybody loves pancakes, don’t they? And they can be part of a healthy lifestyle too! You can pick the recipe you want (there is also a...
cuffclaireSep 10, 20201 minBanana pecan breadThis high-protein, grain-free bread makes a delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts...
cuffclaireSep 10, 20201 minHuevos Rancheros Ingredients 2 kale leaves, finely chopped 1⁄2 onion, finely chopped 1⁄2 green pepper, finely chopped 1⁄2 red pepper, finely chopped 1⁄2...
cuffclaireSep 10, 20201 minSmoothie BowlsIngredients 100g mixed frozen berries 100g frozen banana (1 small ripe banana) 2-3tbsp unsweetened almond or coconut milk 1 scoop...