KICK YOUR SUGAR HABIT

The white stuff is ubiquitous. It goes without saying that you’ll find it in sweets, cakes and cookies. However, you’ll also find it creeping into practically every type of processed foods (which is why you don’t realise you’re eating so much) – even some of the least likely.

Whoever heard of sugar as an added ingredient to flavoured crisps? But cutting it out (or even cutting down) can feel hard – especially if you have spent years using sugary treats to give you enough energy to get through the day or as a reward for

something you achieved. In this handy guide, I’ll give you the low-down on where to look to cut added sugar from your diet as well as plenty of inspiration for alternative breakfasts and snacks – often where the sugary products can sneak in.